WHAT I OFFER
Types Of Sessions Available
MOVEMENT SESSIONS
What Are Be.In.Movement Sessions
Sessions incorporate aspects of different movement modalities, mindfulness practices & movement game play as needed to support your strengthening, mobility and mindfulness goals. Sessions assist with alleviating pain, develop better muscular control and co-ordination, comfort, efficiency and freedom in your body.
The aim is always to bring better alignment for efficient and effective movement and train good bio mechanics to support growth, strength, flexibility and necessary movement capabilities whether to support a specific goal or sports requirement.
"Through mindful movement practices we come ‘back to ourselves’, our innate essence as bodies that can navigate the world around us with ease and JOY!"
MOVEMENT MECHANICS
for Pain alleviation and Management
Sessions Are Focused On:
Developing optimal breathing capability, muscular activation exercises, bio-mechanics re-training, stretching and release techniques, Pilates movement foundations, balance and strength.
Functional movement patterns to restore/rebuild – strength, movement ability and functional movement sensation(away from pain patterns)
“Embodied experience” through mindful movement
POSTURAL & MOVEMENT ASSESSMENTS
Sessions offering:
- Posture and Muscular-Skeletal Analysis
- Movement analysis- Ability/ restrictions/dysfunction
- Education on postural positioning, better breathing and basic movement patterns, muscular activation and sequence retraining, understanding of “core”
- Basic strengthening, stretching and mobility training as required
MINDFUL MOVEMENT MODALITIES
Your Preferred Choice Of:
Pilates
A core based strength and coordination practice that creates longer leaner muscles
Yoga Flow
A mat based flowing asana (poses) practice with meditation and mantra
Aerial Yoga
Using a fabric ‘hammock’ suspended from the roof for a mindful, meditative, strengthening practice with a sense of playfulness through tumbles & swinging and hanging upside down (see demo)
Natural Movement Coaching
Incorporating all movement actions humans are designed to be proficient in – hanging, climbing, jumping, crawling, pushing, pulling, carrying weight, balancing – as per the MOVNAT system